Introductory Assessment
POSTURE - HORMONE CYCLE - NUTRITION - SUPPLEMENTATION
A personalised alignment, physiology, and nutrition assessment designed to show you exactly where to start.
The Feline Fit Assessment is a strategic starting point for women seeking greater clarity about their body, training, and results. Instead of guessing what to fix first, this assessment gives you a structured snapshot of how your body is moving, recovering, and responding. Through a detailed intake form, posture review, cycle-based guidance, nutrition insights, and a 1-hour consultation call, you’ll receive a clearer understanding of what may be limiting your progress — and what to adjust first.
Who is this for?
This is ideal for you if you want expert eyes on your body and routine before committing to full coaching. It’s for women who want clarity, direction, and a more informed starting point — without being overwhelmed.
This is for you if:
your body feels off, tight, or disconnected
your results don’t match your effort
your energy is inconsistent
you know there’s something you’re missing — but you don’t know what
This is a full breakdown of how your body is actually functioning — so you stop guessing and start training with precision.
You’ll understand:
how your posture is affecting your shape, strength, and movement
how your cycle is impacting your energy, fat loss, and performance
what your body actually needs nutritionally to respond
So whether you're in the gym, on the dance floor, on stage, or just in your day-to-day life — your body starts working with you.
What’s Included?
-
Posture Assessment
Your posture assessment reviews alignment and muscle imbalances to identify what may be limiting your movement, strength, or aesthetic development. From this, you’ll receive simple corrective recommendations to begin improving how your body moves and functions.
-
Hormone Cycle
Your cycle assessment provides insight into how your energy, recovery, and performance may shift throughout the month, along with guidance on how to better support each phase.
-
Holistic Nutrition
You’ll receive holistic nutrition recommendations to support your energy, recovery, digestion and overall health. We explore your nutritional habits and routine, including adjustments to calorie and macronutrient intake.
-
Supplement Support
You’ll receive general supplement recommendations to help support your body based on common needs and cycle patterns. This is a strategic starting point to enhance your overall routine.
This assessment is designed to give you clarity and direction. From here, a more personalised and in-depth approach can be developed through ongoing coaching, tailored to your specific goals and needs.
Ready to Begin?
You don’t need to overhaul your entire life. You start with a few key shifts — and build from there. This assessment gives you the clarity most people skip.
FAQs
-
You’ll receive a posture and alignment review, key muscle imbalance insights, an overview of your cycle patterns, and foundational nutrition and supplement guidance. You’ll also be given 3–4 specific adjustments to implement immediately to begin improving your movement, energy, and overall health.
-
Clarity on what’s currently holding you back, plus a starting set of focused, actionable steps. This is not information overload, it’s prioritized direction so you know exactly where to start without guessing and receive quick results.
-
This is ideal if you want a clear starting point and expert insight before committing to full coaching. If you’re looking for a fully customized program, a detailed nutrition plan, and ongoing adjustments, that’s where continued coaching comes in.
-
The nutrition guidance is designed to give you clear, practical steps you can implement into your diet immediately to support your overall health. It does not include a fully personalized meal plan or in-depth protocol. Those are provided through upgraded, ongoing coaching.
-
You’ll receive corrective exercises and guidance based on posture, alignment, your cycle and goals, but not a fully structured training plan or long-term programming.