Introductory Assessment

POSTURE - HORMONE CYCLE - NUTRITION - SUPPLEMENTATION

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A personalized alignment, physiology, and nutrition assessment designed to show you exactly where to start.

The Feline Fit Assessment is a strategic starting point for women seeking greater clarity about their body, training, and results. Instead of guessing what to fix first, this assessment gives you a structured snapshot of how your body is moving, recovering, and responding. Through a detailed intake form, posture review, cycle-based guidance, nutrition insights, and a 1-hour consultation call, you’ll receive a clearer understanding of what may be limiting your progress — and what to adjust first.

Who is this for?

This is ideal if you are ready to take a deeper, more holistic approach to your health and nutrition beyond simple macro tracking and supplements.

This is for you if:

  • you want to better understand what your body truly needs

  • you experience sluggish digestion or feel that your digestive system is not functioning optimally

  • you suspect food sensitivities and want guidance on what may be causing issues and what to use as supportive replacements

  • you are interested in cleanse or nutrition-based support protocols

  • you want micronutrient tracking and a clearer picture of your overall nutritional status

  • you want nutrition aligned with your hormones and training, not treated in isolation

This is a comprehensive look at how your body is actually functioning — so you stop guessing and start nourishing it with a more strategic, holistic approach.

You’ll understand:

  • how your digestion and gut function are affecting your energy, metabolism, and how well you absorb nutrients

  • how your hormones and stress levels are influencing your hunger, cravings, fat storage, and recovery

  • what your body actually needs nutritionally to function, repair, and respond properly — beyond macros, into micronutrients, fiber, and full-spectrum nutrition tracking

So whether you're eating, training, recovering, or just moving through your day — your body starts working with you, not against you.

What’s Included?

  • Posture Assessment

    Your posture assessment reviews alignment and muscle imbalances to identify what may be limiting your movement, strength, or aesthetic development. From this, you’ll receive simple corrective recommendations to begin improving how your body moves and functions.

  • Hormone Cycle

    Your cycle assessment provides insight into how your energy, recovery, and performance may shift throughout the month, along with guidance on how to better support each phase.

  • Holistic Nutrition

    You’ll receive holistic nutrition recommendations to support your energy, recovery, digestion and overall health. We explore your nutritional habits and routine, including adjustments to calorie and macronutrient intake.

  • Supplement Support

    You’ll receive general supplement recommendations to help support your body based on common needs and cycle patterns. This is a strategic starting point to enhance your overall routine.

This assessment is designed to give you clarity and direction. From here, a more personalized and in-depth approach can be developed through ongoing coaching, tailored to your specific goals and needs.

Ready to Begin?

You don’t need to overhaul your entire life.

You start with a few key shifts — and build from there. This assessment gives you the clarity most people skip.

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FAQs

  • You’ll receive a posture and alignment review, key muscle imbalance insights, an overview of your cycle patterns, and foundational nutrition and supplement guidance. You’ll also be given 3–4 specific adjustments to implement immediately to begin improving your movement, energy, and overall health.

  • Clarity on what’s currently holding you back, plus a starting set of focused, actionable steps. This is not information overload, it’s prioritized direction so you know exactly where to start without guessing and receive quick results.

  • This is ideal if you want a clear starting point and expert insight before committing to full coaching. If you’re looking for a fully customized program, a detailed nutrition plan, and ongoing adjustments, that’s where continued coaching comes in.

  • The nutrition guidance is designed to give you clear, practical steps you can implement into your diet immediately to support your overall health. It does not include a fully personalized meal plan or in-depth protocol. Those are provided through upgraded, ongoing coaching.

  • You’ll receive corrective exercises and guidance based on posture, alignment, your cycle and goals, but not a fully structured training plan or long-term programming.