Holistic Nutrition

MICRONUTRIENTS - MEAL PLANS

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A personalized, in-depth approach to your nutrition designed to show you exactly where to start and how to move forward with clarity.

The Feline Fit Nutrition Approach is a strategic starting point for anyone seeking greater clarity around their body, nutrition, and results. Instead of guessing what to change first, this process gives you a structured snapshot of how your body is digesting, absorbing, and responding to what you’re eating.

Through a detailed nutrition and lifestyle intake, micronutrient and dietary analysis, digestion assessment, and ongoing support, you’ll gain a clearer understanding of what may be limiting your progress — including potential nutrient gaps, imbalances, or inefficiencies and exactly what to adjust first.

What’s Included?

  • Complete Nutrition & Lifestyle Assessment

    A comprehensive, in-depth evaluation of your current nutrition, digestion, energy levels, and daily habits—designed to uncover how your body is truly functioning beneath the surface.

    This process goes beyond a basic intake to identify patterns, imbalances, and inefficiencies that may be limiting your results, including potential nutrient deficiencies or areas where your body may be under-supported.

  • Personalized Nutrition Strategy & Meal Plan

    (delivered through the Practice Better app)

    A fully customized nutrition approach designed around your goals, lifestyle, and preferences focusing on structure, timing, and food selection that your body can actually respond to.

    You’ll receive an interactive meal plan tailored to you, along with a complete shopping list to simplify execution and remove guesswork.

  • Digestive Optimization

    Targeted support to improve how your body breaks down, absorbs, and utilizes nutrients—so what you eat actually works for you.

    This includes addressing bloating, sluggish digestion, and irregularity, while supporting gut function, enzyme activity, and overall digestive efficiency. Rather than simply removing foods, the focus is on restoring your body’s ability to properly process and respond to them.

  • Micronutrient Tracking (Beyond Macros)

    (tracked through the Practice Better app)

    A deeper level of nutritional tracking that goes beyond calories, protein, carbs, and fats. You’ll gain visibility into your intake of key vitamins, minerals, and fiber to identify deficiencies, imbalances, and areas for improvement.

This framework is designed to bring clarity and direction to your nutrition. From here, your approach is refined through ongoing coaching—aligned with your body, your goals, and how you respond.

Functional Lab Testing

BLOOD ANALYSIS

Food sensitivity & Gut Barrier Test

Identify Hidden Food Triggers, Inflammation & Gut Imbalances

The Food sensitivity & Gut Barrier Test offers a deeper look into how your body is responding to the foods you eat, identifying subtle inflammatory triggers that can impact digestion, energy, skin, and overall performance. Rather than guesswork, this test provides a strategic starting point—allowing us to refine your nutrition with precision and remove hidden stressors that may be holding you back.

BLOOD ANALYSIS

Micronutrient test

Identify Hidden Nutrient Deficiencies Impacting Energy, Recovery & Performance

The Micronutrient Test provides a deeper look at how your body is functioning at a cellular level—revealing how effectively your body is utilizing essential vitamins, minerals, amino acids, and antioxidants. This test identifies subtle deficiencies that can impact energy, recovery, metabolism, and overall performance, even when diet appears balanced.

GENOMIC ANALYSIS

Genetic Test

Genetic Insights for Personalized Nutrition, Training & Lifestyle

The Nutrigenomix Genetic Test is a simple at-home cheek swab that analyzes key genetic markers to reveal how your body is naturally predisposed to respond to nutrition, training, and lifestyle factors.

As a one-time test, it provides insight into key areas such as weight management, body composition, nutrient metabolism, and cardiometabolic health—while also revealing your body’s natural tendencies in recovery, inflammation, exercise response, sleep, and sensitivity to factors like caffeine and alcohol.

Ready to Begin?

You don’t need to overhaul your entire life.

You start with a few key shifts — and build from there. This foundation gives you the clarity most people skip.

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FAQs

  • No. This is a structured, personalized approach to your nutrition. While you’ll receive an interactive meal plan and shopping list, the focus is on understanding how your body responds to food, so you’re not relying on templates long-term.

  • You may track macros initially, but this goes beyond calories. We look at micronutrients, fiber, and overall nutrient quality so your body is properly supported—not just controlled by numbers.

  • Yes—but the focus is on fixing what may be limiting your results (digestion, nutrient gaps, hormonal influences). Fat loss becomes a byproduct of your body functioning properly.

  • Completely. Your plan is built around your goals, lifestyle, preferences, and how your body is currently responding—not a one-size-fits-all approach.

  • Most approaches focus on calories and macros. This integrates digestion, micronutrients, hormones, and lifestyle factors—so your body can actually respond, not just comply.